Wellness Services
1
Workplace & Groups: Anxiety & Stress Relief
1 Hour
Our nervous system is the complex network that controls everything we do, from digestion to muscle movement to our emotional state. Through conscious and intentional breathing you can reset your nervous system and restore balance.
In this workshop participants will learn how to release
anxiety and stress by learning:
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How to breathe correctly throughout the day.
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How to restore calmness and balance to the body within minutes.
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How to become more present.
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How to self regulate by using the breath.
This breathwork experience is done seated. See benefits of this practice below. Got question? Schedule a free call to talk about your desired goal and to see which breathwork practice would be right for you and your group.
2
Groups & Retreats: Somatic Breathwork Session
1-1.5 Hour
Group breathwork sessions can be very powerful! During this session participant will be breathing in and out of the mouth for 60 minutes. I will be guiding you through the practice along with carefully curated sound. If you are looking to enhance your retreat experience for participants, try this! This practice is done lying down on yoga mats or sleeping pads. See benefits of this practice below. Schedule a free call to talk about your desired goal and to see which breathwork practice would be right for you and your group.
Reiki Energy Healing
Reiki is a holistic practice. Reiki works with the energetic, physical and emotional aspects of the individual to address imbalances on all levels.
Reasons you may want to experience a Reiki session: ​
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Clearing emotional blocks
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Physical pain
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Increase mental clarity
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Issues with life
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Reiki is holistic in its approach and works with not only the symptoms an individual experiences but the root cause of the imbalance as well.
Reiki helps to restore the body’s natural ability to heal and create balance.
3
Virtual/Online Participant
"Breathwork with Shanice has been empowering! I felt energy flow all over my body and experienced intense cleansing of my heart space. Towards the end of the session, I cried and released the pain of separation. Shanice's voice is a gift. It's nurturing and gentle and she made me feel safe and understood"
Shubathra Sri C, Malaysia
Hello
My name is Shanice Hemphill
Shanice is a nervous system regulation coach, breathwork facilitator, and energy healing practitioner devoted to helping others reclaim their personal power through the intelligence of the body.
Her work is rooted in over 25 years of personal exploration in self-development, mindset work, and healing. After years of searching for lasting change through traditional religious approaches, she discovered a deeper truth—transformation doesn’t happen in the mind alone, it happens in the body.
In 2019, Shanice began a profound deconstruction journey that led her inward. By 2021, she was introduced to breathwork and immediately experienced its impact—calming her mind, regulating her emotions, and reconnecting her to her body in a way she had never accessed before.
What began as curiosity quickly became devotion. Through immersive breathwork experiences, she accessed deep emotional release, heightened self-awareness, and powerful intuitive insight. As she continued her certification journey, she realized she had found a missing piece—an effective, embodied tool to regulate her nervous system in real time. Breathwork became a life practice.
Through this work, Shanice was able to release stress and anxiety, process stored emotions, and heal her nervous system. She developed the ability to self-regulate through life’s triggers, no longer feeling controlled by past experiences, but empowered by her response to them.
Today, Shanice guides others through a similar transformation.
She has facilitated group sessions, private 1:1 experiences, and curated retreats centered around breathwork, nervous system regulation, and energetic healing. Her work has also extended into public schools, where she has taught children in grades 1–5 how to regulate their emotions, reduce anxiety, and improve focus through effective breathwork techniques.
In addition to breathwork, Shanice is a Reiki practitioner and energy hygienist, trained in clearing and balancing both individuals and spaces. Shanice is the co-owner of Body By God Wellness, a fitness and wellness space she runs alongside her husband. Through this work, she offers both in-person and virtual sessions, supporting clients locally and globally on their journey to regulation, healing, and ascension.
You are not broken.
Your body holds the wisdom.
And your power has always been within you.
Shanice’s mission is to help you access your power.
Certifications: Reiki Master, Restorative Yoga, Mindfulness, Kids Yoga, Sound Healing Level II
Trauma Informed Breathwork Certification is accredited by; The Federation of Holistic Therapist, National Academy of Sports Medicine, Athletic & Fitness Association of America and Yoga Alliance
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