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Personal Training Services



1:1 Personal Training

$60 per person/session

Purchases 10 sessions & get

4 boot camp classes FREE

Couples Training

$35 per person/session

Purchase 10 sessions &

option to add 6 weeks of

boot camp classes for just $50 per person



3 Person Group Training

$25 per person/session

Purchase 10 sessions and option to add 1 boot camp class per week

for $10 per class



4 Person Group Training

$20 per person/session

Purchase 10 sessions and get the option to add 1 bootcamp class per week for $10 per class


My name is Sean Hemphill

I'm a fitness enthusiast who loves to help others become the best versions of themselves. Health is an essential component to living your best life. The healthier you are, the more confident and successful you become.

I've always been a physically active individual, but I never took to exercising or working out until 20 plus years ago when I began to experience depression and anxiety. I needed something that would boost my self-esteem and give me the confidence I needed to believe in myself.  A friend of mine suggested that I should start working out with him, and I took him up on his offer. Lo and behold, I discovered the emotional and mental effects that exercise has on ones psychological and physical make-up. And as they say, the rest is history. Since then, I’ve been training my mind and body, and putting together workout programs to help others to achieve their specific fitness and health goals.

I'm a National Exercise Training Association (NETA) certified personal trainer with over 20 years of fitness training. I came to Excel in May 2022, with the goal of enriching the lives of others. My motto in life is, “Health is Wealth. And the best investment is in yourself.” So, it would be my pleasure to help you become a healthier and wealthier you.

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